Starting a running plan can seem daunting, especially if you’re carrying extra weight. But don’t let that stop you! It’s never too late to start your fitness journey. With the right plan, you can safely start running and enjoy its numerous health benefits. Running is a great way to burn calories, improve cardiovascular health, and … Read more
So, you’ve decided to run a half marathon without training? It’s a bold move, but not impossible. This article will guide you through the process, providing tips and strategies to help you cross the finish line. Running 13.1 miles is no small feat, especially without preparation. But don’t worry, we’ve got you covered. We’ll explore … Read more
Think it’s impossible to run 21km without training? Think again! With the right mindset and preparation, it’s more achievable than you might believe. This article will guide you through the process, offering practical tips to make the distance manageable, even if you’re starting from scratch. Before we dive in, it’s important to remember that while … Read more
Ever wondered how running was invented? It might seem like a natural instinct, but there’s actually a fascinating history behind it. Running dates back to the earliest days of human history, and it’s deeply rooted in our survival and evolution. Imagine our ancestors, millions of years ago. They didn’t have the luxury of cars or … Read more
You’ve been running for years, but suddenly it feels like you’re dragging a ton of bricks with each step. You’re not alone. Many runners find that as time goes on, their pace slows, their endurance wanes, and they’re left wondering, “why is running becoming harder?” This is a common phenomenon, and there’s a plethora of … Read more
We all know how difficult it is getting out of bed to do anything at all, let alone go on a run but trust us, it will feel much better if you did compared to if you didn’t. And figuring out why you want to run in the first place will help with motivation (and … Read more
Running is a refreshingly simple way to get your heart rate up and pumping. You can do it almost anywhere and don’t need much to get started (other than the motivation to go, of course). However, a functional and definitive pair of running shoes that address your specific and personal needs can improve your overall … Read more
Before we get into running techniques, let’s check in on something we often take for granted: breathing. At its most basic, we live to provide oxygen to our bodies and expel carbon dioxide. When we put our bodies under stress by running, they struggle to get enough oxygen and remove the waste product. When we … Read more
There’s a reason why running is such a popular form of exercise. One in every five people tries running (or jogging) at some point. Running is an appealing exercise because it is inexpensive in terms of gear and equipment, and you can do it almost anywhere or at any time that is convenient for you. … Read more
Still at the early stages of your running habit? Are you determined to begin running to develop your fitness? Running can be a lifelong hobby and a way to give you longevity. The first step is usually the hardest when you initially start. But, if you’re adequately prepared, it’s not as complicated as it appears. … Read more