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We all know how difficult it is getting out of bed to do anything at all, let alone go on a run but trust us, it will feel much better if you did compared to if you didn’t. And figuring out why you want to run in the first place will help with motivation (and … Read more

Running is a refreshingly simple way to get your heart rate up and pumping. You can do it almost anywhere and don’t need much to get started (other than the motivation to go, of course). However, a functional and definitive pair of running shoes that address your specific and personal needs can improve your overall … Read more

Before we get into running techniques, let’s check in on something we often take for granted: breathing. At its most basic, we live to provide oxygen to our bodies and expel carbon dioxide. When we put our bodies under stress by running, they struggle to get enough oxygen and remove the waste product. When we … Read more

There’s a reason why running is such a popular form of exercise. One in every five people tries running (or jogging) at some point. Running is an appealing exercise because it is inexpensive in terms of gear and equipment, and you can do it almost anywhere or at any time that is convenient for you. … Read more

Still at the early stages of your running habit? Are you determined to begin running to develop your fitness? Running can be a lifelong hobby and a way to give you longevity. The first step is usually the hardest when you initially start. But, if you’re adequately prepared, it’s not as complicated as it appears. … Read more