Breathing and Running: 7 Techniques to Try

Before we get into running techniques, let’s check in on something we often take for granted: breathing. At its most basic, we live to provide oxygen to our bodies and expel carbon dioxide. When we put our bodies under stress by running, they struggle to get enough oxygen and remove the waste product. When we … Read more

Top 8 Health Benefits of Running

There’s a reason why running is such a popular form of exercise. One in every five people tries running (or jogging) at some point. Running is an appealing exercise because it is inexpensive in terms of gear and equipment, and you can do it almost anywhere or at any time that is convenient for you. … Read more