Before we get into running techniques, let’s check in on something we often take for granted: breathing. At its most basic, we live to provide oxygen to our bodies and expel carbon dioxide. When we put our bodies under stress by running, they struggle to get enough oxygen and remove the waste product. When we … Read more
There’s a reason why running is such a popular form of exercise. One in every five people tries running (or jogging) at some point. Running is an appealing exercise because it is inexpensive in terms of gear and equipment, and you can do it almost anywhere or at any time that is convenient for you. … Read more
Still at the early stages of your running habit? Are you determined to begin running to develop your fitness? Running can be a lifelong hobby and a way to give you longevity. The first step is usually the hardest when you initially start. But, if you’re adequately prepared, it’s not as complicated as it appears. … Read more