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Looking to amp up your speed? Sprint workouts might be just what you’re after. They’re not just for athletes – anyone can benefit from the explosive power and agility that sprinting provides. Sprinting is more than just running fast. It’s a highly technical skill that requires precision, power, and a whole lot of practice. But … Read more

You’re hitting the gym regularly, sweating it out, but are you really making the most of your workouts? Without tracking your progress, it’s hard to know. Tracking your workouts isn’t just about marking off completed sessions on a calendar. It’s about understanding how far you’ve come and setting clear, achievable goals for the future. You … Read more

So you’ve decided to take the plunge and train for a 10km run. That’s fantastic! Whether you’re completely new to running or you’re looking to challenge yourself with a longer distance, this guide is for you. We’ll help you understand how to start, what to expect, and how to stay motivated. Training for a 10km … Read more

Starting a running plan can seem daunting, especially if you’re carrying extra weight. But don’t let that stop you! It’s never too late to start your fitness journey. With the right plan, you can safely start running and enjoy its numerous health benefits. Running is a great way to burn calories, improve cardiovascular health, and … Read more

So, you’ve decided to run a half marathon without training? It’s a bold move, but not impossible. This article will guide you through the process, providing tips and strategies to help you cross the finish line. Running 13.1 miles is no small feat, especially without preparation. But don’t worry, we’ve got you covered. We’ll explore … Read more

Think it’s impossible to run 21km without training? Think again! With the right mindset and preparation, it’s more achievable than you might believe. This article will guide you through the process, offering practical tips to make the distance manageable, even if you’re starting from scratch. Before we dive in, it’s important to remember that while … Read more

Ever wondered how running was invented? It might seem like a natural instinct, but there’s actually a fascinating history behind it. Running dates back to the earliest days of human history, and it’s deeply rooted in our survival and evolution. Imagine our ancestors, millions of years ago. They didn’t have the luxury of cars or … Read more

You’ve been running for years, but suddenly it feels like you’re dragging a ton of bricks with each step. You’re not alone. Many runners find that as time goes on, their pace slows, their endurance wanes, and they’re left wondering, “why is running becoming harder?” This is a common phenomenon, and there’s a plethora of … Read more

We all know how difficult it is getting out of bed to do anything at all, let alone go on a run but trust us, it will feel much better if you did compared to if you didn’t. And figuring out why you want to run in the first place will help with motivation (and … Read more

Running is a refreshingly simple way to get your heart rate up and pumping. You can do it almost anywhere and don’t need much to get started (other than the motivation to go, of course). However, a functional and definitive pair of running shoes that address your specific and personal needs can improve your overall … Read more