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Key Takeaways I used to think a marathon sounded endless but the answer fits on a bumper sticker. It measures 26.2 miles. That tidy number can feel huge or small depending on where you are in your running journey. If you prefer metric it’s 42.195 kilometers. Knowing the distance helps me plan training choose shoes … Read more

Key Takeaways I used to think a marathon was just really far. Then I saw those mile markers stretch on and I had to know the number. If you have the same question you’re not alone. The answer is simple yet it carries a lot of meaning for runners and fans alike. In this quick … Read more

Key Takeaways I get asked this a lot. How long is the Appalachian Trail. It’s one of those numbers that sounds simple yet it keeps shifting as the path evolves. The trail runs from Georgia to Maine and it stretches for a little over two thousand miles. The official length hovers around 2190 to 2200 … Read more

Running is a fantastic way to stay fit, boost your mood, and improve your overall health. But if you’ve ever experienced discomfort or irritation after a long run, you might wonder if running could contribute to certain health issues, like hemorrhoids. It’s a question that sparks curiosity and concern, especially for avid runners. While hemorrhoids … Read more

Running is one of the most popular ways to stay active, boost your mood, and improve overall fitness. Whether you’re chasing a personal best or just enjoying a jog around your neighborhood, it’s a simple yet powerful way to move your body. But have you ever wondered if all that pounding on the pavement might … Read more

When you’re gearing up for a game of basketball, the right footwear can make all the difference. You might wonder if your trusty running shoes can double as basketball sneakers. After all, they’re comfortable, lightweight, and already broken in—so why not? While running shoes and basketball shoes may look similar at a glance, they’re designed … Read more

Dealing with lower back pain can be frustrating, especially when it interferes with your daily routine. You might wonder if running, a popular form of exercise, could help alleviate the discomfort or make it worse. With so much conflicting advice out there, it’s hard to know what’s best for your back. The good news is … Read more

Leg day can leave your legs feeling like jelly, but if you’re a runner, you might wonder if hitting the pavement right after is a good idea. Balancing strength training and cardio can be tricky, especially when your muscles are sore and fatigued. So, is running after leg day helping or hurting your progress? The … Read more

Dealing with sciatica can be frustrating, especially if you love running. The sharp, shooting pain down your leg might make you wonder if hitting the pavement is even possible—or if it’ll make things worse. You’re not alone in questioning how to balance your passion for running with managing this condition. While sciatica can feel limiting, … Read more